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White Woody Ear/white Fungus 花球白木耳 (1x200g)

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RM 19.00
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Sold by Great Ocean Dried Seafood 大洋海味

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产品名称:花球白木耳
重量:200g

Name of Product:White woody ear
Weight:200g

白木耳的功效与作用是滋阴,润肤,祛除脸部黄褐斑,雀斑,治老年慢性支气管炎,肺原性心脏病,白木耳的功效与作用及食用方法有白木耳炖肉,莲子白木耳参汤,枸杞白木耳汤,白木耳红枣瘦肉汤,红枣白木耳羹,白木耳莲子参汤。
白木耳的功效与作用
1、白木耳富有天然植物性胶质,加上它的滋阴作用,长期服用可以润肤,并有祛除脸部黄褐斑、雀斑的功效 
2、白木耳中的有效成分酸性多糖类物质,能增强人体的免疫力,调动淋巴细胞,加强白细胞的吞噬能力,兴奋骨髓造血功能;白木耳多糖具有抗肿瘤作用。 
3、白木耳还能增强肿瘤患者对放疗、化疗的耐受力。 
4、白木耳能提高肝脏解毒能力,起保肝作用;白木耳对老年慢性支气管炎、肺原性心脏病有一定疗效。 
5、白木耳中含有蛋白质、脂肪和多种氨基酸、矿物质及肝糖。白木耳蛋白质中含有17种氨基酸,人体所必需的氨基酸中的3/4白木耳都能提供。白木耳还含有多种矿物质,如钙、磷、铁、钾、钠、镁、硫等,其中钙、铁的含量很高,在每百克白木耳中,含钙643毫克,铁30.4毫克。此外,白木耳中还含有海藻糖、多缩戊糖、甘露糖醇等肝糖,营养价值很高,具有扶正强壮的作用,是一种高级滋养补品。 
6、白木耳富含维生素D,能防止钙的流失,对生长发育十分有益;因富含硒等微量元素,它可以增强机体抗肿瘤的免疫力。 
7、白木耳中的膳食纤维可助胃肠蠕动,减少脂肪吸收,从而达到减肥的效果。
枸杞白木耳汤 
功效:此汤具有养阴润肺、生津补虚的作用,还能提升免疫功能、调节神经系统。 
材料:白木耳20克,枸杞15克;冰糖1大匙 
做法: 
1、白木耳洗净,泡软,撕成小朵;枸杞洗净备用。 
2、所有材料放入锅中加入2--3杯水炖煮约30分钟,再加入冰糖煮至糖融化即可。

White fungus (tremella fuciformisis) is also known as snow fungus.  It is commercially cultivated due to it’s popularity in Chinese cuisine and medicine.  It is wildly found on the dead branches of broadleaf trees.  

In Mandarin Chinese, it is called 银耳 (pinyin: yín ěr; literally “silver ear”), 雪耳 (pinyin: xuě ěr; literally “snow ear”); or 白木耳 (pinyin: bái mù ěr, literally “white wood ear”), and in Japanese it is called shiro kikurage (シロキクラゲ, lit. “white tree jellyfish”). In Vietnam, it is called nấm tuyết or ngân nhĩ.

White fungus is known for its medicinal benefits, namely anti-inflammatory and anti-tumor. In Chinese families, it is commonly used in soups.  It is eaten because it nourishes the body, heals dry coughs, clears heat in the lungs and keeps skin young.

Preparation & Storage:
Only dried white fungus is sold in Asian supermarkets.  Usually it is stored in a cool dark place.   
When it is dried it is yellow in colour.  The colour changes to white once it have been soaked in water.  White fungus should be covered with water as it expands considerably.  I generally soak it in water for at least an hour or until it is transparent before cooking with it.
 The bottom of the white fungus will still remain hard and needs to be removed before it can be used. 

Cooking with White Fungus:

White fungus is cooked with rock sugar in a sweet soup or with chicken in a savory version is among the popular dishes. Occasionally, you may also see it in stir-fries, vegetarian style in particular.

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        White Woody Ear/white Fungus 花球白木耳 (1x200g)

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