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OPIKA Natural Fenugreek Powder (50g)

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Selling Price
RM 16.83
Original Price
RM 19.80
Discount Rate
15% OFF
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Sold by RAYMA SOLUTIONS

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What are fenugreek seeds?

Fenugreek seeds are, as you might expect, the seeds from the fenugreek plant, which bears the scientific name Trigonella foenum-graecum.The seeds are primarily used as a spice, and can be found sprinkled on top of many different Asian dishes. These seeds can also be found in powdered form, and used as a flavoring agent in curry pastes, soups and stews. These seeds look like small yellow-to-brown kernels.

What does fenugreek do?

Fenugreek has great health benefits, which is why they have become so popular in recent years. Fenugreek has a number of minerals, organic compounds, antioxidants and vitamins that can help regulate blood sugar, protect against heart disease, lower cholesterol levels, optimize digestion, protect the immune system and soothe the respiratory system. Fenugreek seeds or spice can even help you lose weight!

How much fenugreek to take?

If you are taking fenugreek for a particular reason, there can be some restriction or guidelines for usage amount. For example, if you want to take fenugreek to increase milk production (as a lactating mother), you can take up to 5500 milligrams every day (about 2-3 standard capsules 3 times per day). However, if you are simply using fenugreek as a general health booster, much lower doses are recommended and required to feel the effects.

How much fenugreek to take for increasing milk supply during breastfeeding?

One of the main reasons that women take fenugreek is to increase their milk supply while lactating and breastfeeding. Experts recommend taking fenugreek supplemental capsules if you are using the spice for this purpose. Each capsule is approximately 600 milligrams, and 2-3 should be taken at once at three different times of the day. For breastfeeding mothers, this may seem like a lot, but increasing those hormones takes effort!

Is fenugreek safe?

Fenugreek is generally safe and is widely known as a great tonic for various parts of the body. It can help to improve digestions and heart health, while protecting hormone levels, easing menstruation issues and protecting the body against infections. However, fenugreek can cause diarrhea, gas and indigestion in some people, particularly those who are allergic. These allergic reactions can be severe for some people.

How to take fenugreek?

You can consume fenugreek in any number of ways. Fenugreek seeds can be eaten whole, and are often used as toppings for certain dishes or soups. Fenugreek seeds can also be ground into a powdered spice form, which is another popular flavoring agent in the cuisines of some countries. Fenugreek leaves are a popular option to replace other leafy greens, and the powder can also be used to make a healthy, energizing tea.

Health Benefits of Fenugreek

  • Good for Breastfeeding Mothers
  • Reduces Menstrual Discomfort
  • Minimizes Symptoms of Menopause
  • Lowers Cholesterol
  • Reduces Cardiovascular Risks
  • Controls Diabetes
  • Relief from Sore Throats
  • Relieves Constipation
  • Treats Kidney Problems
  • Prevents Colon Cancer
  • Suppresses Appetite


Sources:

  • Organic Facts
  • Top 10 Home Remedies

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        OPIKA Natural Fenugreek Powder (50g)

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