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Korean Dried Squid 北韩鱿鱼 (300g-500g)

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RM 45.00
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Sold by Great Ocean Dried Seafood 大洋海味

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品种:韩国鱿鱼
重量:300g/500g

功效:
鱿鱼含有丰富的钙、磷、铁元素,对骨骼发育和造血十分有益,可以有效治疗贫血。鱿鱼富含蛋白质及人体所需的氨基酸,还是含有大量牛黄酸的一种低热量食品。可抑制血液中的胆固醇含量,缓解疲劳,恢复视力,改善肝脏功能。所含的多肽和硒等矿物质有抗病毒、抗射线作用。中医认为,鱿鱼有滋阴养胃、补虚润肤的功效。    

适合人群:一般人均能食用。

适用量:每次30~50克。

提示:

1、鱿鱼性寒凉,脾胃虚寒的人应少吃;

2、鱿鱼含胆固醇较多,高血脂、高胆固醇、动脉硬化等心血管病及肝病患者慎食;

3、鱿鱼是发物,湿疹、荨麻疹等皮肤病患者忌食;

4、鱿鱼中有一种多肽成分,若未煮透就食用,会导致胃肠功能失调;

5、鱿鱼干先用清水浸泡数小时,刮去体表上的黏液,再用热碱水(7%纯碱、3%石灰水、90%开水)泡发。

Type:Korean Dried Squid
Weight:300g/500g

Seafood is a central part of Korean culture, and dried squid can be a snack on its own or as part of a recipe for lunch or dinner. Dried Korean squid can be a nutritious addition to your diet if you eat it in moderation.

Nutritional Overview:

Each whole dried squid has 204 calories. It is free from carbohydrates, including sugars and dietary fiber. A serving has 42 grams of protein, or 84 percent of the daily value for individuals on a 2,000-calorie diet. Seafood is high in cholesterol, and dried squid has 186 milligrams, or 62 percent of the daily value. Dietary cholesterol raises levels of unhealthy cholesterol in your blood and increases your risk for heart disease.

A whole dried squid contains 4 grams of total fat and no trans fat. Squid is among the top dietary sources of omega-3 fats, according to the U.S Department of Agriculture. Your risk of heart disease may decrease when you eat two servings per week of seafood because it contains omega-3 fats. Other sources of these heart-healthy fats include fatty fish -- such as tuna, salmon, herring -- and other shellfish, such as shrimp and crab.

A whole dried squid has 608 milligrams of sodium. Sodium raises your blood pressure and can lead to an increased risk of heart disease and stroke. Healthy adults should have no more than 2,300 milligrams of sodium per day, while individuals with hypertension and older adults should limit their intake to 1,500 milligrams, according to the USDA. You get more sodium if you prepare your dried Korean squid with a salty sauce, such as soy sauce or fish sauce.

Dried Korean squid provides 16 percent of the daily value for calcium and 10 percent of the daily value for iron. Calcium is an essential nutrient for building and maintaining strong bones and teeth. Dairy products, fortified tofu and orange juice, and canned fish are also high in calcium. Iron is necessary for preventing iron-deficiency anemia. Women of child-bearing age and children are at higher risk for inadequate iron intake. The iron from animal-based sources, such as squid, is more absorbable than iron from plant-based sources, such as beans.

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        Seller Great Ocean Dried Seafood 大洋海味
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        Notice on Return/exchange We will accept the return for the defected products within 7 days from the day you received the products.

        Return procedures
        Please request for return by emailing us at [email protected] within 7 days from the day order is received. You have to include the following details in the email:
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